Mind Medicine

Sofia Alvim, Goddess & Soul Alignment Coach

May 22, 2016

when the mind makes up stories, be the witness, step outside the story and change it.

when the mind is stuck, do something, anything different to shake things up.

when the mind wants you to suffer, acknowledge the fear that drives this suffering and deepen into it so it can dismantle and release.

when the heart weeps, hold it close.

when the heart wants to shut down, keep it open.

when the heart wants to love, let it love without limits or conditions.

#takingmyownmedicine

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